Every once in a while, we just have to give in to our sweet tooth. Well, there is nothing wrong in having some meringue or ice cream for dessert, right? Absolutely. The problem actually starts when we consume more than we should. Perhaps we are all aware about diabetes and its effects, but what causes diabetes really?
“Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself,” according to Diabetes.co.uk.
Meanwhile, Type 2 diabetes is often caused by lack of exercise, unhealthy diet, old age, and obesity. Although there are generic factors that can heighten one’s risk, it is imperative for an individual to take the necessary steps to keep himself healthy. Pediatric Endocrinologist Dr. Robert H. Lustig tells us how sugar can affect our health in his video Sugar: The Bitter Truth. It pays to have a reliable insurance coverage like Aviva Health of course, but then again, who wants to suffer the consequences of diabetes?
Below are some tips on how you can avoid diabetes:
1. Don’t skip breakfast.
“What we suspect is that the consistency of eating a daily breakfast helps control appetite and caloric intake for the rest of the day, which helps prevent weight gain,” says lead author Andrew Odegaard, a research associate at the University of Minnesota.
2. Get at least six to eight hours of sleep at night.
According to a pre-diabetes study done by the Boston Area Community Health, “Sleeping less than six hours a night is associated with a 60 percent higher rate of diabetes.”
3. Exercise regularly.
Exercise not only keeps you fit, but it also helps control your cholesterol level and regulates the production of insulin.
If you’re going to look at the list above, none of them actually cost a lot of money. You don’t really need to join a prestigious gym club or buy ridiculously priced “diet” drinks; there’s only one thing you need to keep yourself fit: discipline.