• 34% of Gen X say they have a long-term physical or mental health condition with the vast majority saying it impacts their day-to-day activities
• Yet one in five doing no exercise and half not seeking any healthcare help • New insight from Just Group shines a spotlight on the lives and attitudes of Gen X
A new in-depth consumer insight programme from Just Group, the retirement specialist and GenXpert, has uncovered worrying trends around the health and wellbeing of Gen X. Sandwiched between Boomers and Millennials, Gen X is often overlooked but represent almost 14 million people in the UK, around a quarter of the total adult population.
The analysis comes from GenVoices (GenVoices.co.uk), a new consumer insight series with the findings of the first survey of more than 3,000 Gen X adults (those born between 1965 and 1980) available now1. The research has been designed to create a comprehensive understanding of the lived experiences and attitudes of this generation.
More than a third (34%) of Gen X have a physical or mental health condition which either has or is expected to last longer than 12 months. These health issues affect women more than men, with 39% of women reporting a physical or mental health condition compared to 29% of men.
The vast majority (82%) of Gen X affected by a long-term health condition said it reduced their ability to carry out their day-to-day activities.
For those in Gen X who identified themselves as experiencing these health conditions, the highest proportion said that mental health issues (48%) such as anxiety or bipolar disorder affected them. A little under a third (31%) of Gen X reported mobility problems and around half (47%) of Gen X women said that the menopause has affected them.
Alongside the health conditions themselves, the research found worrying attitudes to improving their health. Nearly half of Gen X (47%) said that they rarely consult anybody about their health while a quarter said that they were not prioritising their health (25%) nor were they confident about managing their health (24%).
When it comes to exercise to stay healthy, almost half (49%) of respondents said they were doing less than the NHS recommendation to stay healthy. One in five (20%) of Gen X said that they did not participate in any sport or exercise with a further 29% doing less than two hours a week. The NHS recommends at least two and a half hours of moderate intensity activity, or 75 minutes of vigorous activity, every week2.
Stephen Lowe, group communications director at Just Group, said: “Our new in-depth consumer insight programme, GenVoices, kicks off with a deep dive into the lives and experiences of Gen X – an
often overlooked demographic and yet they account for around a quarter of the UK’s adult population.
“The findings on the health and wellbeing of Gen X make for stark reading with over one-third suffering from chronic health conditions which, for the vast majority, are significantly impacting their daily lives.
“This generation faces multiple competing pressures ranging from caring for older relatives and supporting younger children, to managing their own financial challenges such as paying off mortgages or saving into a pension.
“Working in Gen X’s favour is an increased focus in the health service on prevention and early diagnosis and a Labour government that has stated its intention both to halve the gap in healthy life expectancy between rich and poor and to put more focus on living healthier lives.
“This generation may have busy schedules but they should be encouraged to find time to focus more on their own health, for example, taking up the NHS free health checks for those aged 40-74 which currently have low take-up, particularly among men3.
“Health improvements would help people improve their finances and wellbeing, putting them in a better position to enjoy a full retirement. It could be a quick win for the country too, in terms of enabling people to stay in productive work for longer and reduce demand for the benefits and health system.”